Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder
By A Mystery Man Writer
The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool. The Windmill is part of the daily KINETICOACH warmup and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.
KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.
Bodyweight Windmill
KINETICOACH NUTRITION - PART 5 - HOTEL BREAKFAST — KINETICOACH
Half 90 Kinetic Stretching (Splits Training)
Windmill Kick by Bernadette C. - Exercise How-to - Skimble
Kinstretch — Iron Village Strength & Conditioning
Windmill Stretch
Anti-Gravity: The Bench/Box Jump — KINETICOACH - Custom Workout
The Windmill is one of my favorite mobility exercises! 🙌🏻 This
How To Do A WINDMILL ROTATION STRETCH
Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom
HALF KNEELING WINDMILL FOR TRUNK ROTATION
Half 90 Kinetic Stretching (Splits Training)
Windmill Stretch
