Quick Fit with Cassy, A Quick Chair Aerobics Workout

Get a good workout without leaving your chair.

Ready to Set Fitness Goals? Quick Fit's Cassy Vieth Tells You How! - PBS Wisconsin

Beginner's Foot Strengthening Workout

Quick Fit With Cassy: Relieve Sore Muscles and Stiffness It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with

Quick Fit With Cassy: Exercises for the Hands & Feet

Quick Fit With Cassy

Quick Fit With Cassy - Stretches to Open Tight Hips Everyday movements are easier when your body is loose and flexible. In this Quick Fit class, we'll learn ways for loosening

Quick Fit With Cassy

30 Days of Fitness With Cassy: April 2023 - PBS Wisconsin

30 Days of Fitness With Cassy: March 2023 - PBS Wisconsin

Quick Fit with Cassy, Simple Floor Exercises to Loosen Up, Season 18, Episode 8

Quick Fit With Cassy: Foot Care Class

Quick Fit with Cassy, Stretches for the Lumbo-Pelvic-Hip Complex, Season 24, Episode 2

Quick Fit with Cassy, Seated Spine Mobility Exercises, Season 13, Episode 5