Push-ups with Rotation: Benefits, Muscles Worked, and More - Inspire US

A push-up with rotation combines a traditional push-up with a rotational movement. It helps to further improve flexibility in the upper body and torso.

30-Minute Full Body Circuit Workout - Anytime Fitness

6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness

Push Ups: Benefits, Muscles Worked, and More - Inspire US

Pallof Press Exercise: How To, Benefits, and Variations - Muscle & Fitness

Push Up Plus Exercise - Physiopedia

Rotating pushup Tutorial, benefits and muscle worked

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

7 Health Benefits of Plank Exercises

You don't need crunches to build a stronger core — just 10 minutes and 5 exercises