By A Mystery Man Writer
Push-ups are a pressing movement that is effective for developing upper body strength, size and endurance, targeting muscles including the pecs, front delts and triceps. There are a number of variations to the traditional push, which can target your upper body muscles in a slightly different way to meet your training goals.
What Muscles Do Push-Ups Work?
Modify push-ups to target different muscle groups, researchers suggest
What Muscles Do Push Ups Work? + Variations To Add To Your Workouts
What type of muscle contraction is a push up? - Quora
20 Best Push-Up Variations, Ranked From Easiest to Hardest
Push-up with plus exercise – Human Kinetics
33 Best Push Up Variations from Beginner to Advanced - SET FOR SET
6 push up variations to target way more than one muscle
What Muscles Do Push Ups Work & Variations – Sport Science Insider
What Muscles Do Push Ups Work & Variations – Sport Science Insider
Push-Up Variations: Unique and Primary Push-Up Types - Athletic Insight
What Muscles Do Push-Ups Work?