Push Up Overhead Slide — Rehab Hero

PUSH UP OVERHEAD SLIDE This is an exercise progression of the Push Up exercise. This exercise is used to slowly progress to a full single arm pushup. Start by putting your hands on the floor wider than shoulder distance apart. Place one hand on a slider disc or hand towel. Support the lower half o

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Shoulder Press — Rehab Hero

Shoulder Press — Rehab Hero

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Eccentric Military Push Up — Rehab Hero

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