By A Mystery Man Writer
Yes. And Here’s Why You Should Do It. Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here’s the scientific, nuanced answer. You might remember golden era bodybuilders doing the pullover, their bodies arching across benches, lats flared wide, pumping out reps. Seasoned lifters have long known about this exercise, but these days, it’s rare to see someone do it. But is a back or a chest exercise? Should you include it with upper-body pulling work
Best Chest Exercises For Hypertrophy
How to Do a Dumbbell Pullover - Men's Journal
The Best Dumbbell Exercise You're Not Doing - T Nation Content - COMMUNITY - T NATION
Jeff Nippard Ranks Every CHEST Exercise From Best To Worst
How to Do the Straight Arm Pulldown & Why You Should Do it
Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION
/wp-content/uploads/2023/05/
Dumbbell Pullovers: Muscles Worked, Form, Tips, and More
T NATION Pullovers: Bodybuilding's Most Controversial Exercise [6] : r/weightroom
Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION
Dumbbell Pullover - Chest or Back Exercise ?
How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility - Breaking Muscle