Pulling Your Stomach In Can Harm You

There is an interesting article in The Conversation explaining in detail why the habit of pulling your stomach in can harm you. Alexander teachers are always

Why Does My Abdomen Hurt?

Hourglass syndrome': The dangers of sucking in your stomach too much

Hilary King's Alexander Technique Blog

Alexander Technique Archives

Does Holding In Your Stomach Help Flatten It? Unraveling the Myths

Why it is harmful to constantly retract your stomach: scientists

Stomach Hurting? Causes of Abdominal Pain

Health Archives Hilary King, MSTAT

4 Reasons Sucking In Your Stomach is Bad for Your Pelvic Floor

How Much Pressure Can a Pregnant Belly Take?

How to engage your core - a holistic approach