By A Mystery Man Writer
The neck lat pulldown is a variation of the standard cable lat pulldown. The exercise is mostly the same: you sit on the bench and pull the lat bar down. However, instead of pulling it in front of your body, you guide it behind your head to your neck. Muscle activation is also largely the same. However, the neck lat pulldown has a bad reputation. While it works the same […]
Tip: The Misunderstood Pulldown
How to Do Lat Pulldown: Muscles Worked & Proper Form – StrengthLog
Behind-the-neck pull-down, Exercise Videos & Guides
Lat pull-down, Exercise Videos & Guides
How to do a Behind the Neck Lat Pulldown
Straight Arm Lat Pulldown: A Simple And Effective Lat Isolator
Cable Lat Pulldown - Instructions, Information & Alternatives »
Best Pull-Up Alternatives: 9 Exercises for a Strong, Defined Back – Gorilla Bow
Behind Neck Lat Pull Down: Video Exercise Guide & Tips
Lat Pulldown Machine: Muscles Used, Benefits and Common Mistakes