Pull-ups & L-sit (30 min)

What's your best L-sit time? And those who've hit 30 seconds or more, where did you go from there? : r/bodyweightfitness

May 17 – May 22, 2021 – CrossFit XLR8

WOD Tuesday 7/14/2020 — The Gym on 5th

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4 Weeks Calisthenics Workout Program (Beginner) – Calisthenix pro

Baby Steps to Mastering the L-Sit Pull-Up – BearGrips

The Misty Posey Pull-up Plan - Officer Candidates School Guide

COACH IVAN 28/11/23” WOD

davide_rusiello_ • Spiderman type workout (for fun) Warm up: 5-10 min skipping rope 30 slow push ups 25 jump squat 2 • Threads