Get Your First Pull Up With These 5 Progressions

Gym Jones head coach, Cate Williams, leads you through her tactics for nailing the most-requested movement in the gym: pull ups.

Get Your First Pull-Up (in 30 Days)

3 Exercises To Get Your First Pull-Ups

Pull-Up Techniques for Everyone - The New York Times

3 Ways to Do Your First Pull Up - wikiHow

The Pull Up Progression: How to Improve Your Pull Up - Bodylogix

A Ladies' Guide to Your First Pull-Up

30-Day Pull-Up Progression Plan Bill Burnett's Success Studio

5 x 5 Pull-up Training for Increased Strength & Power Gains

From 0 to 5 Pullups in 22 Days (GUARANTEED!)