Psoas Stretch

A common contributor to low back pain is tight hip flexors. The psoas originates from L1 – L4 and inserts on the lesser trochanter of the femur (thigh bone). Therefore, when they get tight, they tend to pull the lumbar spine closer to the femur, which drops the pelvis into anterior tilt. Chronic anterior pelvic […]

Psoas stretches: Yoga, kneeling, and standing stretches

Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch

INCLINE BENCH PSOAS STRETCH - Exercises, workouts and routines

Snapping Psoas, Hidden Tiger - Nutritious Movement

✨Psoas Stretch! 👇🏻Try this move for maximum psoas magic: 🔹Come to a lunge with the back knee down 🔹Posteriorly tilt the p

3 Ways to Stretch the Psoas Muscle - wikiHow

The Essential Role of the Psoas Muscle

Psoas Muscle Stretches and How to Perform Them

Psoas Stretch / Hip Flexors 🔥🔥🔥 . The psoas muscle is one that gets little attention but packs huge rewards when worked. Part of the #hipflexor group

Reclined Psoas Stretch Pose On Block Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

1 Stretch for Low Back Pain — Heppe Chiropractic