FREE Two Week Protocol for Pullups and Pushups (Increase 50-100%) (& N – Stew Smith Fitness

What is a FREE proven resource any PT Test Taker can use right now to crush fitness tests? Since the mid-1990's, I have on certain occasions recommended someone try the Pullup Push and the Pushup Push Protocols to help increase their pullups and pushups respectively. Depending on your current progress in these two cali

Increase Your Pushups and Pullups - Quickly! (2 weeks)

Muscle & Fitness UK - February 2014, PDF, Salad

Strict and Straight: The Ultimate Weighted Pullup — Advanced Human Performance Official Website

Bryant, Josh - Built To The Hilt - The Strength and Power Edition

Increase Your Pushups and Pullups - Quickly! (2 weeks)

Strategies to Increase Pull-Up Repetitions in the Gym – Measure Up

FREE Two Week Protocol for Pullups and Pushups (Increase 50-100%) (& N – Stew Smith Fitness

Bodyweight - Best way to increase push-up and pull-up numbers for Navy pst

Built To Endure3, PDF, Aerobic Exercise