Assume the Proper Posture for Meditation - About Meditation

Learn the proper posture for meditation. If your pose is too relaxed, you may drift to sleep. One that is too tense will leave you easily distracted.

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STURDY,TABLE TOP FLIP CHART: This handy flip chart sits securely on a 5 base. The super-sturdy, easy to turn pages are spiral bound at the top. 16

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On photos meditating people always have a straight posture but

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Everything You Need to Know About Meditation Posture