Proper Lifting Technique to Protect Your Back

“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness

At home, work or working out, protect your back when lifting

Avoid Back Pain with These 8 Back Safety Tips - PT & ME

Good Lifting technique: Tips to help prevent back injuries

4 Tips to Stay Safe and Avoid Injury When Moving - BigSteelBox

A Guide to Proper Lifting Techniques: Safeguard Your Back – The Back Shop

Protect Your Back: Proper Lifting Techniques — EnFuse

Back Health

Save your back with proper moving lifting techniques

How To Avoid Back Injury With Proper Lifting Techniques