Sleep Problems Before and During Your Period - Dr. Jolene Brighten

Women with PMS and PMDD are more likely to experience sleep problems, especially during the late luteal phase of the menstrual cycle leading up to the period.

Period Troubles?

TMHS 669: The Orgasm Gap, How Hormones Work, & What You Should Have Learned in Sex Ed Class – With Jolene Brighten - The Model Health Show

Crying easily, anxious feelings, not sleeping the week before your per

If you're not addressing your stress, you will not be able to optimize your hormones. Here's how

Period poops or period diarrhea come from elevated prostaglandins. If

How To Sleep Better Through PMS, Your Period And Menopause - Forbes Vetted

Dr. Jolene Brighten

Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten - The Betty Rocker

Jolene Brighten, Finding Balance Beyond the Pill

Sleep Problems Before and During Your Period - Dr. Jolene Brighten

Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten - The Betty Rocker

Hypothyroidism & SIBO: Thyroid and Adrenal Health with Jolene Brighten

Recommendations and Favorites

Progesterone can be a blocker for those “get down to business vibes” w

Dr. Jolene Brighten: Is this Normal? A Guide To Female Hormone Imbalances