Yoga for Posture Improvement: The Health Problem You Never Knew You Had - YogaUOnline

YogaUOnline founders Eva Norlyk Smith and Terrance Smith share the research on yoga for posture improvement and healthy aging.

Featured Yoga Articles + Publications by Leah Sugerman

Different Types of Yoga And the Health Benefits of Each

Home - YogaUOnline

Can Yoga Make You Taller?

Research-Based Yoga for Seniors - IDEA Health & Fitness Association

Yoga Pose Photos: The Yoga World Has a PR Problem - YogaUOnline

The New Yoga for Healthy Aging

In the News

Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB – I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail Pickens-Barger. 409-727-3177 Southeast

6 Yoga Poses for Dead Butt Syndrome

It's never too late to start your yoga practice

Exercises For Bad Posture: Everything You Need To Improve Posture In Just A Few Minutes per Day: Johnson, Alios: 9781091274907: Books

Yoga Tips for Improved Posture Support: A Q&A With Julie Gudmestad - YogaUOnline

Yoga for Osteoporosis: The Complete Guide: Fishman MD, Loren, Saltonstall MD, Ellen: 9780393334852: : Books