Prime Fitness and Nutrition Wayland: Read Reviews and Book Classes

Join our community of women who work together and cheer each other on to success!NutritionWhether you're trying to lose weight, increase your energy, live actively longer, or get your medical numbers back in line, nutrition is the foundation for it all. We work with you to figure out the best nutrition strategies to help you achieve your goals. You'll start off with weekly 1:1 nutrition consults to help you really get back on track.FitnessWe work in small groups of women (4 max) with a personal trainer to ensure a safe, effective, and personalized workout. All of our workouts include Strength and Cardiovascular Training to boost your metabolism, strengthen bones, improve balance, and tone your muscles. Learning how to lift weights correctly and safely is a vital life skill for women. Cardiovascular training is an equally important component for adding more years to your life and life to your years.AccountabilityWe support you and your goals every day. We'll work with you to set short-term goals that will lead to lasting results. You will have appointments for all your workout sessions and nutrition consults. It will be simple: If you show up, you'll get results. Having accountability from our coaches and studio manager is just the first step to success. We'll help develop a great support system of women, each with their own "Why" for working on their health goals. It’s proven, women are more successful when supported in a communityand laughing!

The Batavian, Daily Community Sports

Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table by Reshma Shah M.D., M.P.H., Brenda Davis R.D., Paperback

Prime Fitness + Nutrition

RI Fit Magazine Issue 7 by Rhode Island Small Business Journal - Issuu

Prime Fitness + Nutrition

Prime Fitness - Wayland

Kent A. Chambers PhD - SACS - Hardin-Simmons University

The Project Gutenberg eBook of Two Centuries of Costume in America, Vol. 1 (1620-1820), by Alice Morse Earle

punk – Gimmie Gimmie Gimmie Zine

Prime Fitness - Wayland

Training Source Book Volume 2