Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

Upper back hurting?? Breastfeeding a lot? Chest mobility may be the answer to some relief!! You can try some myofascial release with a ball (this is a

The double hip squeeze is usually a go to labor comfort measure! But it can be really fatiguing for your support team! Another option is to try it with

Pelvic Floor – MamasteFit

1: The Birth of MamasteFit by The MamasteFit Podcast

Mama Strut Postpartum Care The New Standard of Postpartum Care!

Improve Pelvic Health: 3 Effective Squat Modifications for Prolapse, Heaviness, and Leaking – MamasteFit

1: The Birth of MamasteFit by The MamasteFit Podcast

Prenatal & Postpartum Fitness Trainer Course

Pin by Faye Arndt on Labor Childbirth education, Postnatal workout, Pelvic floor

Here is Roxanne's early labor pelvic opening workout + how these movements translated to her labor! Follow @mamastefit for more prenat

4 Early Postpartum Rehab Tips: My 1st Week Postpartum – MamasteFit