Pregnancy: Squat Modifications – MamasteFit

Release Your Pelvic Floor Tension: 4 Essential Relaxation Exercises – MamasteFit

Prenatal Squat Variations

MamasteFit

Pallof Press + Split Squat Rotation

Squats During Pregnancy: Why and How to Do Squats While Pregnant

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Here are a few pushing positions, but let's compare external rotation of the femur, or wide knees, to internal rotation of the femur, or knees

Prenatal & Postpartum Fitness Trainer Course

2 Squats to Open the Pelvis for Birth​ – MamasteFit

Prenatal On-Demand Workouts: 1st Trimester

Join our prenatal fitness programs for trimester specific workouts to