Pre-Pointe Exercises for Stronger Feet and Ankles

Learn about exercises that Cavod dance instructor Julia Mary uses to develop strong feet, ankles, and rotators for her Ballet 2 Class to dance on pointe.

PRE POINTE EXERCISES, Strength, control and stability

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Foot strength is crucial for strong pointe work! #prepointe

Ankle Strengthening Exercises For Ballet Pre Pointe & Pointe Get

Exercises that strengthen your pointe

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What Are Demi Pointe Shoes?

Strength in Flexibility: Foot & Ankle – PART 3 – EasyFlexibility

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Build a better pointe by strengthening underused foot and ankle

Your Pointe Shoe: Ballet Foot Positions-Use of the Theraband

Pre-Pointe Exercises for Strength and Conditioning – BLOCH Dance US

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