Practice Mindful Movement, Worksheet

This worksheet helps students to build their mindful movement practice by offering a description of six mindful movements.

I have ADHD. Even after over 10 years of sitting meditation, it's hard to sit still for longer than 5 minutes. It's so easy to get distracted. With mindfulness you can practice

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Printable Movement Mindfulness Worksheet & Exercises [PDF]

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Mindful Movement - “Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of

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