Power Testing: Drop Jump Test

Enhance your lower body power and reactive strength with the Drop Jump test. Measure your ability to absorb and produce force for optimal sports performance.

Sports Performance Bulletin - Strength conditioning & flexibility

MAT News and Blog.

The effect of water-based plyometric training on vertical

Reactive Strength Index and chart - RSI - Vitruve

Frontiers Effects of Plyometric Training on Explosive and

Neuromuscular Function, Agility, and Aerobic Testing

Strength Training for Cyclists: 10 Best Exercises

Vertical Jump Test Normative Data

Vertical Jump Test Normative Data

A case study investigating the effects of an accentuated eccentric

MAT News and Blog.