Tapering for Speed-Power Events: A Look At The Science - Freelap USA

The taper is a reduction in training load to allow the athlete to peak. Peaking refers to the improvement in athlete performance following this reduction in overall training load, the taper. Athletes generally aim to peak for 1-2 races per season.

Developing the Multi-Event Athlete - SimpliFaster

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Frontiers Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners

Blog - Page 86 of 167 - SimpliFaster

24 Pages of Speaker Notes and Extras Coach Tony Holler 2017, PDF, Cellular Respiration

Cluster Training: How to Navigate Through the New Science - SimpliFaster

Frontiers Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners

PDF) Monitoring Explosive Performances in Relation to Training Load Accumulation in Adolescent Female Soccer Players

Freelap USA

Freelap USA

Freelap USA

Young Male Athlete Training On A Race Track

TRACK & FIELD - Electronic timing system for speed development

Craig Pickering, Author at Freelap USA