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Just swam 1.5 miles for the first time! 30 yr old woman, 100 pounds overweight, 4 months postpartum. I want to improve distance swimming - any general advice, or things you notice

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Just swam 1.5 miles for the first time! 30 yr old woman, 100 pounds overweight, 4 months postpartum. I want to improve distance swimming - any general advice, or things you notice