Best Prenatal and Postpartum Pelvic Floor Workouts

Pregnancy and childbirth can do a number on your pelvic floor. Here are some signs to look out for and how to keep it strong and supportive throughout pregnancy, parenting, and beyond. Also, learn how pelvic floor physical therapy can help.

What Is Pelvic-Floor Therapy?

Press - Prenatal Yoga Center

Sari Hitchins - Verywell Family

Pre and Postnatal Glute, Core, and Pelvic Floor Workout

Best Prenatal and Postpartum Pelvic Floor Workouts

Alyssa Sybertz - Verywell Family

Your Body During Pregnancy

Postpartum Exercises: Core To Pelvic Floor - Muscle & Fitness

Postpartum Workout Plan for New Moms