The Athletic Stance Position: Why Kids Need To Learn It

Here is an excerpt from my youth soccer performance training book that I will be releasing in 2018. Certainly, the final product will be MUCH longer than this post, with 200+ pages of content, videos and pictures.

Athletic Stance

Developing Rhythm in Sprinters and Speed Athletes

Muscular Endurance: What is it, Exercises to Try, and More

The Athletic Stance Position: Why Kids Need To Learn It

Getting Young Athletes Off to a Strong Start - NASM

17 Best Lat Exercises and Workouts to Build a Stronger Back

Athletic stance - 4 important rules to have optimal position

Kettlebell Swings Explained: This Is What You Need to Know

Should Ball Skills Be Combined with Performance Training?

Footwork Exercises, Agility Activities and Drills to Get Faster

Ask Dr. Pepin: How Many Sports Should My Child Play?

Program Design Part 1: Needs Analysis of The Patrol Officer

Youth athletic development: It's about movement AND muscles

Rule of Opposition When performing a throwing or striking action