Pop Up Class – Breathe Diversity Pilates + Fitness – Santa Rosa, CA

By A Mystery Man Writer

ALL LEVELS STRETCH AND ROLL REFORMER/TOWER All-level Pilates class using Reformer/Tower equipment and props including foam rollers. Begins with a core warm-up, followed by dynamic and static stretches for flexibility and muscle tension reduction. Leave feeling refreshed, with improved mobility and energized muscles. Inclusive for various fitness levels, perfect for enhancing Pilates practice and experiencing
ALL LEVELS STRETCH AND ROLL REFORMER/TOWER All-level Pilates class using Reformer/Tower equipment and props including foam rollers. Begins with a core warm-up, followed by dynamic and static stretches for flexibility and muscle tension reduction. Leave feeling refreshed, with improved mobility and energized muscles. Inclusive for various fitness levels, perfect for enhancing Pilates practice and experiencing its physical and mental benefits. BENEFITS: Improved Flexibility - Enhanced Muscle Function - Reduced Muscle Tension - Pain Relief - Better Circulation - Stress Reduction - Myofascial Release - Improved Range of Motion - Enhanced Circulation - Injury Prevention Book through the BDP App (Included with your membership/class package)