Conquering Personal Fears and Being Playful at TCFSwim in Addition Elle

Looking for a little plus size swim inspiration? I face a few swim fears and you can see me take on TCFSwim with Addition Elle!

Taking my leave: Thoughts on shame, ambition, and self-compassion

Taking my leave: Thoughts on shame, ambition, and self-compassion

Overcoming Stress and Fear of Competition

Off the Page: Activities to Bring Lessons Alive and

Develop a Deeper Understanding of Waterphobia –

HEALING TOGETHER — ALEX ELLE

The Self-Confidence Workbook for Teens: Mindfulness

HEALING TOGETHER — ALEX ELLE

Keys to Your Wellbeing II: Self-Compassion With a Fierce Twist