Happy Monday! Prime Plate Loaded Seated Row Tutorial 1. Adjust seat for your height so that the front pad is on your chest and mid…

Prime Hybrid Seated Row Setup and Exercise Execution Demo

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RitFit CM-400 Pro 3 in 1 LAT Pull Down Machine, Seated Cable Row & Low Row Cable Machine, with Adjustable Pulley System, Seat and Knee Support for Strength Training Home

Body-Solid Multi-Station, Single Weight Stack Home Gym Machine, Arm & Leg Strength Training Functional Exercise Workout Station, 210lbs. Black Weight Stack : Sports & Outdoors

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RitFit CM-400 Pro 3 in 1 LAT Pull Down Machine, Seated Cable Row & Low Row Cable Machine, with Adjustable Pulley System, Seat and Knee Support for Strength Training Home

Plate Loaded Seated Row

PRIME Evolution Seated Row - Overview

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