Therapia - Ankle Plantarflexion Self Mobilization

Following an ankle sprain or surgery, many patients have trouble restoring their full plantarflexion range of motion. Plantarflexion is the motion where the foot is in the pointed position. This is a quick and easy way to get it back fast. Starting on all 4’s with the tops of your feet in contact with the […]

Therapia - Ankle Plantarflexion Self Mobilization

Improve Ankle Dorsiflexion With This Simple Joint Mobilisation

Exercises To Improve Ankle Dorsiflexion - Posture Direct

Ankle Mobility Drills Are Mainly a Waste of Time

Ankle and Foot Mobilisations - Physiopedia

Novel Mobilizations for Ankle Mobility and Knee Stability

Ankle Mobility: Why is it important? - Symmetry Physical Therapy

Immediate effect of manual therapy techniques on the limitation of

Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability

Manual Therapy and stretching improve function and range of motion