By A Mystery Man Writer
Plantar Fascia Stretch What muscles does the Plantar Fascia stretch target? Plantar FasciaRLong Flexors of the toes (Flexor Hallucis Longus and Flexor Digitorum Longus) How to perform stretch: Kneel down with your toes bending upwardsLower your buttocks towards your heelsApply pressure to your heels until a stretch in
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