By A Mystery Man Writer
As Americans, we are bombarded with unhealthy food options that line our streets and fill the shelves of the grocery stores. Time is an extremely valuable commodity and when it comes to spending it, we often sacrifice healthy choices for convenience. Frozen meals, greasy fast food burgers and highly processed snacks are the foundation for an unhealthy lifestyle. Eating healthily can be a challenge, but there are far more benefits than negatives that make it worth it, especially compared to the modern diet. Over the last few decades, plant-based diets have become very popular for a variety of reasons. Some people have to eat plant-based food to help with their health conditions and some choose it for ethical reasons. Regardless of the motivation, plant-based diet pros and cons should always be considered prior to making a decision. There are three main plant-based diets and they are vegetarian, vegan and whole food plant-based (WFPB). Each one has the same foundation, but the details are slightly different. Here are the differences between them: Vegan diet A vegan diet is free of all animal products, which includes dairy, meats, poultry, seafood, eggs and sometimes honey. This is the strictest of the plant-based diets.
What's the Best Diet? Plant-Based Eating Trend Growing
What You Should Know About Plant-Based Diets
Plant-based diet plan: What are the benefits?
What Is a Plant-Based Diet? - Meatless Monday
Plant-based diet: what are the advantages and disadvantages
Plant-Based Diets: Health Benefits, Tips for Success, and
What Is a Plant-Based Diet? A Complete Beginner's Guide
Plant-based diet plan: What are the benefits?
What You Should Know About Plant-Based Diets
The Pros and Cons of a Plant-Based Diet: Are You Getting Enough
Visual Explainer: Plant-Based Food Delivery Grows 100% Year On