Plank Exercises: What They Do For Your Body

Plank exercise class is in session. Learn how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking.

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5 Manfaat Plank, Plus Cara Tepat untuk Mencobanya

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Nên tập plank bao nhiêu lần 1 ngày? Tập bao lâu thì có cơ bụng?

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Plank: ce este si beneficii are acest exercitiu

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