Mom Plan Preview: Pregnancy Fitness Guide - Lauren Gleisberg

My “Mom Plans” are fitness + meal programs designed to support you throughout your journey as a mom-to-be, postpartum and beyond. They contain safe yet effective workouts, a meal plan/cookbook and all my personal tips and tricks.  Before you begin, you may want a preview of the types of workouts included in the plan. A … Continued

Even if you don't have diastasis recti, your core strength still weake, core rehab workout

Lauren Gleisberg on Instagram: FOR THE MANY NEW FACES HERE, read this… I'm Lauren, a CPT and mom of 3. I've been a trainer for over a decade and a literal million

Before and After Weight Loss, BBG and TIU

I Love Fitness. This is How I Inspire, Empower and Support Women — MO Marketplace

4 Things I'm Doing to Stay Fit + Well At Home - Lauren Gleisberg

Happy Sunday: Weekly Set Up - Lauren Gleisberg

How To: Improve Your Push Up Game, Do More Push Ups or Get Started, Lauren Gleisberg

MOM PLANS are live! (pelvic floor + core plan too) - Lauren Gleisberg

Fitness Blogger - Lauren Gleisberg