Pilates or Yoga - e-physiotherapy Edinburgh

To work out whether Pilates or yoga is better for you, we need to outline what the differences between Pilates and yoga are. There are some similarities as Pilates is partly based on yoga, in addition to gymnastics and Pilates own input and apparatus. As a brief summary, Pilates involves learning to control the spine

Pilates Plus Physio

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Pilates or Yoga - e-physiotherapy Edinburgh

Pilates Plus Physio

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