Learn the essential Pilates mat concepts you need in your practice

Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.

Mat Pilates for Beginners: What You Need to Know

Core Strength Benefits and Exercises to Improve Your Workout - The

8 Simple Mat Pilates Moves for Beginners

10 Essential Pilates Exercises for Beginners • BASI™ Pilates

8 Easy Pilates Exercises for Beginners You Can Do At Home - SHEFIT

Learn the essential Pilates mat concepts you need in your practice

What Is Pilates? Everything You Need To Know Including What To

Master Your Core: Essential Pilates Mat Work - No Equipment Needed

Benefits of Connected Pilates Mat - 3 Essential Tips

Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level

Pilates Instructor Training - How to Become a Pilates Instructor

10 Beginner Pilates Exercises You Can Do at Home

Yoga vs Pilates - the key differences and benefits explained

Pilates: What It Is, Health Benefits, and Getting Started