Pilates for Seniors, COTA NT
By A Mystery Man Writer
Pilates Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes must be pre-booked with Sharon via her Superageing website or by calling her. If classes are full, we encourage other interested participants to join by ZOOM
COTA NT (Council on the Ageing Northern Territory Inc.)
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