Pilates for Beginners: Session 1

The first in a series of 8, 30 minute videos from HSE Health and Wellbeing. Please refer to the Physical Activity Readiness Questionnaire and if you answer y

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Pilates for Beginners: Session 1

Watch 1 Hour Pilates Full Body Workout for Beginners, with Kait Coats

Try I g to decide what class is right for you? With both Mat, Reformer in the studio and online there is something for everyone. Whether…

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