Pilates for Athletes - The Leg Slide Exercise

Wayne Gordon demonstrates the leg slide pilates exercise which can be used to improve core stability and strength.For more information on pilates, please vis

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Pilates for Athletes - The Leg Slide Exercise

[FULL BODY WORKOUT]: Exercise the muscles and coordination ability of the whole body, focusing on the waist, abdomen, buttocks, legs, and back muscle

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[HIGH-QUALITY SLIDE BOARD] - Made of durable PVC material for smooth sliding and better impact resistance. The slide board is wear-resistant and

Slide Mat for Leg and Core Training, Slimming Exercise Guide, Portable and Wear Resistant, PVC, Black Orange, 180cm x 50cm (3)