Pilates exercises for lower back pain — Ballsbridge Physiotherapy Clinic

Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.

Natural Pilates Ball, Small Exercise Ball, 9 inch Pilates Ball for Core Strength and Back Stability, Physical Therapy Ball, Pilates Core Ball, Squishy Pilates Ball

Natural Pilates Ball, Small Exercise Ball, 9 inch Pilates Ball for Core Strength and Back Stability, Physical Therapy Ball, Pilates Core Ball, Squishy Pilates Ball

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