Total Body Pilates Workout with Sliders (50 Mins)

Slider & Mat Lower Body Workout Flow

Creative Pilates flow with sliders #pilates #pilatesathome #sliderpilates

Mat Pilates Workouts - Nicole Pearce

Creative Pilates flow with sliders #pilates #pilatesathome #sliderpilates

Lower Body Pilates Slide Workout (30 Mins) - Towel / Slider

Total Body Pilates Workout with Sliders (50 Mins)

Slider Workouts

Total Body Strength Circuit + Cardio Tabata Workout (55 Mins) - Weights + Sliders

Total Body Mat Pilates Classes

Sculpt & Slide Class (50 Min)

Mat Pilates Workouts - Nicole Pearce