Pilates Sliders – Dr. Elizabeth Saleh

These are the perfect addition to your workout routine or your rehabilitation program. These sliders aim to engage your core and intensify the workout, creating more of a challenge. They aim to strengthen your muscles and improve your overall range of motion. Why is it special? Easy-glide Can be used on most surfaces i
These are the perfect addition to your workout routine or your rehabilitation program. These sliders aim to engage your core and intensify the workout, creating more of a challenge. They aim to strengthen your muscles and improve your overall range of motion. Why is it special? Easy-glide Can be used on most surfaces including carpet and floors: plastic surface on the carpet, fabric surface on the floor Diameter: 17.5cm/6.88in Thickness: 0.6cm/0.23in Material: ABS, EVA foam Weight: 150g Color: Pink

Total Body Pilates Workout with Sliders (50 Mins)

Dr. Elizabeth Saleh (@dr.elizabeth.saleh) • Instagram photos and

Dr. Elizabeth Saleh (@dr.elizabeth.saleh) • Instagram photos and

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Products – Dr. Elizabeth Saleh

30 MINUTE STANDING PILATES w/ SLIDERS // Reformer on the Mat

Total Body Pilates Workout with Sliders (50 Mins)

Dr. Elizabeth Saleh (@dr.elizabeth.saleh) • Instagram photos and

About – Dr. Elizabeth Saleh

Shop Now - Video Programs – Dr. Elizabeth Saleh

Dr. Elizabeth Saleh (@dr.elizabeth.saleh) • Instagram photos and

The Pilates ball is designed to improve your core and pelvic floor strength. It is great for those wanting to improve or focus on balance, stability,

Pilates Toning Ball

Pilates Slide Workout with Weights (47 Mins) - Total Body Slider