Pilates: Roll Down »

Questo esercizio fa lavorare l'articolazione della colonna vertebrale. Ne migliora la mobilizzazione e stira i muscoli della schiena.
Questo esercizio fa lavorare l'articolazione della colonna vertebrale. Ne migliora la mobilizzazione e stira i muscoli della schiena.

Exercise of the Week: The Roll-Down - Mr Pilates

✨ TAP HERE FOR BENEFITS ✨⁠ ⁠ The “roll down” exercise in Pilates

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Pilates Roll Down From Standing / Beginners Pilates / Spinal