Pilates Mat Work & Special Courses

FREE Modified Matwork Class

Classes The House of Pilates

Training – Fluidform Pilates

FREE Pilates Intensive Class

STOTT PILATES Studio Group Class Descriptions

What it Pilates? Benefits, exercises + best classes

This STOTT PILATES program aims to create a toned & streamlined body with a focused and calm mind

Matwork Conditioning Sequence Workout DVD for Pilates | Merrithew®

Advanced Matwork – AM - Conscious Education LLC

Inspine Pilates Course Information

Clinical Matwork Certification Series - Levels 1, 2 & 3 - APPI America

Kaya Health Clubs The Benefits Of Pilates Mat Classes on Your Pelvic Floor