By A Mystery Man Writer
The Pilates hundred is a popular exercise used by many dancers for conditioning and warming up, but it's also one of the most misunderstood. Pumping your arms for 100 counts sounds simple enough, but it requires coordinated breathwork, a leg position that suits your abilities and proper alignment. Marimba Gold-Watts, who works with New York City Ballet dancers at her Pilates studio, Articulating Body, breaks down this surprisingly hard exercise. When done correctly, the benefits are threefold: "If you're doing it before class," she says, "the hundred is a great way to get your blood flowing and work on breath control and abdominal support all at once."
What is Pilates Hundreds? Tips, Modifications, and How-To! – UMoveSg
How to Do the Hundred in Pilates
NATACHA OCÉANE - Training Guides – Natacha Oceane
Pull-Up Warmup - Top 10 Exercises To Warm Up Perfectly
The Pilates Hundred: Perfect This Common Warm-Up and Conditioning Exercise
Health & Body Archives - Page 28 of 46 - Pointe Magazine
Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-follow Step-by-step Photographs: : Jonathan Monks: 9781844767571: Books
Exercise of the month: September
The Pilates Hundreds Exercise - 5 Minute Ab Workout!
11 Components of Fitness: Health & Skill-Related
Pilates for Men: Benefits, Exercises, and Tips for Getting Started
The Hundred': How To Make 100 Pumps and 10 Breaths Count
10 Essential Bodyweight Exercises, Fitness
Pilates for Men: Benefits, Exercises, and Tips for Getting Started
The Hundred: The Warm Up You Can Count (On) - Pilates Andrea