Pilates Exercise: Leg Pull Back

Muscle Focus: Back muscles, abdominals, hamstrings, and glutes.Objective: Strengthen the glutes and hamstrings. Start Position: Sit with your legs long in fr

Woman exercising pilates on sunny day. Leg pull back exercise Stock Photo - Alamy

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Leg Pull Back Pilates Exercise from yoopod.com

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Joni Weeks on Instagram: “#Marchmatness day 2️⃣4️⃣ - Leg Pull Front/Leg Pull Back - ◽️ These are two exercises which I incorporate in nearly all of my classes i…

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