ENG] Pilates Essential Matwork - Full body workout - Abs - Glutes - Back

Let's go back to the basics with this 25 minute full body workout.You will only need a mat for this sequence. Prepare to feel a nice and strong work in your

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Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowerment. BONUS: Fitness Tracker + Smoothie Recipes: Stone, Jessica: 9798871710395

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Some more core exercises using the spine corrector 😊 #matpilates