Pilates Essential Matwork 2

Hello and welcome to The Ark! Try out the second in this series of essential STOTT PILATES classes.For background music to listen to while you workout, check

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The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT

Intermediate Matwork, 4th Ed.

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Instructor's name: Moira Merrithew & Lindsay G Merrithew Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: Mat Total Running

Stott Pilates Essential Matwork 3rd Edition - Moira Merrithew

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Essential Matwork Express Workout 2: 45 Minutes

Product Overview, Merrithew STOTT PILATES Essential Matwork Third Edition DVD builds knowledge and strength from the ground up. Master Instructor

Merrithew STOTT PILATES Essential Matwork Third Edition DVD

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Pilates Essential Matwork 1