Your First Pilates Class: What to Expect and What You Need to Know

If you're thinking about trying a Pilates workout for the first time, you may be wondering what to expect. Here is a quick guide every Pilates newbie needs to know.

Your First Pilates Class: What to Expect and What You Need to Know

Your First Pilates Class: What to Expect and What You Need to Know

Intro to Pilates - The Pilates Lab

Intro to Pilates - The Pilates Lab

Your First Pilates Class: What to Expect and What You Need to Know