Pilates: Beginner Level 1 Class 1

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"

Beginner Ballet FLAMENCO AND BALLET DANCE SCHOOL MARIA OSENDE

Pilates Mat For New Exercisers And Active Agers - Lvl. 1

20-Minute At-Home Pilates Workout for All Levels

Sanuk Women's Yoga Sling 2 Prints Flip Flop

Classes

chelsea DoYogaWithMe

kholbein DoYogaWithMe

Teresa B DoYogaWithMe

Class levels - Pilates Plus